Tapping Script for the Courage to Set Boundaries

Here's a tapping script tailored to helping you find the courage to set boundaries for your energy while running your business, so you can manage your workload effectively without feeling guilty.

Round 1: Acknowledging Overwhelm and Guilt

Even though I feel overwhelmed by my workload, and guilty when I think about setting boundaries, I want to accept myself anyway.

Even though boundaries can be hard for me, and then I feel resentful, I acknowledge I’m doing my best.

Even though I would like better boundaries, I recognise I have to make the changes.

Eyebrow: (This overwhelming workload) (or wherever the boundary problem is)

Side of Eye: The guilt I feel about setting boundaries

Under Eye: Feeling like I have to do it all

Nose: Like I have to put the needs of others first

Chin: I'm overwhelmed and feeling guilty

Collarbone: It's hard to prioritise myself

Under Arm: I feels so hard to say no sometimes

Top of Head: I’d like to find the courage to set some boundaries.

Round 2: Embracing Self-Compassion

Eyebrow: It's okay to put myself first sometimes

Side of Eye: I deserve to be my own priority

Under Eye: I'm worthy of taking care of myself

Nose: And it's not selfish to do so

Chin: I'm learning to prioritise my needs

Collarbone: And let go of guilt

Under Arm: I choose to show myself compassion

Top of Head: As I work towards setting healthy boundaries.

Round 3: Cultivating Courage

Eyebrow: It takes courage to set boundaries

Side of Eye: I trust in my ability to do what's best for me

Under Eye: Even when it's uncomfortable

Nose: I choose courage over comfort

Chin: And I believe in my own inner strength

Collarbone: I'm stepping into my power

Under Arm: And honouring my energetic needs

Top of Head: I choose to be brave in setting boundaries.

Round 4: Affirming Empowerment

Eyebrow: I am capable of setting boundaries

Side of Eye: My energy is precious and worth protecting

Under Eye: I release the need to please everyone

Nose: And embrace my authority over my time and energy

Chin: I'm reclaiming control over my schedule

Collarbone: And releasing any guilt associated with setting boundaries

Under Arm: I am creating a more balanced life

Top of Head: I trust in my ability to set boundaries and thrive.

Take a deep breath and check in with how you feel after completing these tapping rounds.

Notice any shifts in your emotions or mindset towards setting boundaries for your energy.

Repeat any rounds as needed until you feel more empowered and at ease with the idea of prioritising your well-being in your business.

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