The 90 Second Shift™

A somatic tool for when anxiety, overwhelm or stress hits and you need your thinking brain back — in 90 seconds

You know the feeling.
Something triggers you and within seconds you're in a spiral you can't think your way out of. The anxiety, the overwhelm, the loop that just keeps going.

In this free training I'm going to show you why your nervous system does this - and give you a simple somatic tool that stops it in under 90 seconds, wherever you are, whatever's in front of you.