✨ Welcome to The Cocoon: The Home of Self Devotion Over Depletion
The Cocoon is not another programme to keep up with, it's a membership community.
It’s a place to exhale.
A space to soften out of survival mode.
To reconnect with yourself without pressure or performance.
To remember how it feels to live from presence rather than pushing.
This is not about becoming more productive, more spiritual, or more “healed”.
It’s about coming home to yourself — gently, honestly, and over time.
If you’re here, something in you already knows…
You might be:
- Tired of holding everything together
- Quietly disconnected from your body or inner world
- Functioning well on the outside, but feeling stretched or flat inside
- Craving depth, safety, and consistency rather than another quick fix
- Longing for a place where you don’t have to explain yourself,
- Yearning for a community that gets you...
You don’t need to be broken to belong here.
You just need to be human.
Self Care does not equal Self Devotion
Self devotion is the practice of staying with yourself — even when it would be easier to leave.
It’s the choice to listen instead of override. To slow instead of push. To meet yourself with presence rather than judgement.
Self devotion isn’t self-care as a task, and it’s not self-improvement dressed up as softness.
It’s a relationship — the ongoing decision to honour your body, your emotions, your truth, and your timing.
When you live from self devotion:
You stop abandoning yourself to meet expectations
You learn to regulate instead of override
You trust your inner signals instead of outsourcing your knowing
You move through life with steadiness rather than strain
Self devotion is what allows real healing, grounded leadership, and sustainable growth to emerge — naturally.
A Place to Come Home
Safety. Presence. Belonging.
The Cocoon is a space where you don’t have to hold it all together.
A place to soften your nervous system, exhale, and return to yourself.
Here, you’re not asked to perform or fix anything.
You’re invited to arrive exactly as you are - this is where safety becomes felt, not forced.
A Practice of Self Devotion
Listening. Honouring. Staying.
Self devotion is a practice.
Inside the Cocoon, you’ll learn how to:
- Listen to your body
- Recognise where you abandon yourself
- Respond with gentleness rather than pressure
This isn’t about doing more. It’s about staying with yourself when it matters most.
Support For Real Life
Consistency. Regulation. Integration.
The Cocoon offers a steady, spacious rhythm designed to support your nervous system, not overwhelm it.
With gentle weekly touch points and monthly themes, you’re supported to regulate, integrate and live your life fully while staying connected to yourself, your needs and your values.
This is devotion woven into everyday living.
Here's what some Cocoon members said...
"I feel defrosted.... like I want to stay in this state forever and do everything from here.
Cocoon Member
Scotland
"Today, I am less scared of my own success, pushing myself out of my comfort zone and really sitting with the sensations in my body to listen and decide on the best way forward with business decisions!!!!!!
Cocoon Member
Lincoln
"It's really giving me the space to focus on my business and my energy, which I know was getting in the way. Now I feel free."
Cocoon Member
UK
Here's What You Get When You Join The Cocoon Family
Everything you need to feel regulated, make easy decisions, connect with your intuition & creativity, and move forward in your life creating your highest reality as you go.
Monday Morning Regulation Pods
Each Monday (except UK Bank Holidays) we meet in my zoom room, 09:30am GMT.
If you can't come live you can request support to be included in the group session.
Begin your week by dropping below the noise and following your own signal - and the 2nd & 4th Friday we meet to release the week too!
Monthly Self Devotion Masterclass
Each month, there is a Self Devotion theme and corresponding Masterclass.
We will gently explore the theme, and how you can implement it in your life.
We'll also do some powerful, yet gentle energy work - to soothe your nervous system, and help you come home to yourself again.
Beautiful Heart Led Community
The Cocoon is home to the Cocoonettes — our heart-led, deeply compassionate community.
In the Cocoon, it’s safe to soften, be seen, and walk your path without needing to explain yourself.
You will be surrounded by the most loving, integrous humans as you explore your self devotion journey in 2026 and beyond.
Your investment in yourself
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Annual plan saving £63!
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2 Weekly Regulation Calls, 1 Monthly Masterclass & the BEST Community!
If we haven't met yet....
Hi, I'm Emma Starling and I'm so glad you're here. For the last decade I've been helping people raise their levels of happiness, deserving, confidence & income using Emotional Freedom Techniques and other energy methods.
Before EFT, I was living the Corporate Dream and it was sucking my soul dry, one day at a time. The more I dove into my own self development, the more I realised I was capable of something very different.
The day I discovered EFT I knew nothing would ever be the same. After years of struggling with Anxiety, low self esteem and other nasties, I had tried everything to feel better naturally. EFT turned my life around, quickly and easily and I wanted to help others do that too.
The day I first trained in EFT, it was like time stopped. I felt a rush of immediate relief. I had found the thing I had been looking for, and I was really good at it. I trained as a Teacher in 2017 and in 2021 I became an Accredited Master Trainer.
I've created my business mostly online harnessing the power of group work. I tell you all of this so you know you are in good hands and feel safe with me. I can't wait to meet you!
